HAPPY 4TH OF JULY!!!
WOD
"Badger"
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Cya soon!
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July 04, 2009
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95 pound Squat clean, 30 reps
30 Pull-ups
Row 800 meters
32:51
There has been a dust storm for 3 days so I did the row... It was still tough but not a bad work out.
Happy 4th of July everyone.
Posted by: Travis | July 05, 2009 at 01:28 AM