We will be closed Thursday, but will be open Wednesday, Friday and Saturday-normal business hours.
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January 26, 2010
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Had a great time at the gym today. It was nice to see new faces, and it was great to have a few more people in there to help motivate everyone. DL today was 275# 3 sets of 5.
Metcon: 7:08. See you all on Friday.
Posted by: Steve | January 26, 2010 at 07:26 PM
DL @ 275#. Didn't really feel right...I think my back is still a little twisted from Saturday.
7:08 on the Metcon.
Posted by: Pete | January 26, 2010 at 07:57 PM
dead 300 x 5 x 3
completely forgot time for metcon. really liked mixing in the row and the run in the same workout.
Posted by: tim | January 26, 2010 at 10:21 PM